If there is no clinical literature on this class of drug that you're on and its safety with the WHM (which there isnt), then all the medical pros can do is extrapolate on other things or draw hypotheses as to their interactions. If your hypertension (HBP) is caused by stress, and WHM lowers your BP and alleviates stress, then take it and run with it. It likely makes you feel tired after because since you being highly stressed out all the time will prevent you from feeling tired when your mind or body needs rest, removing some of this stress will obviously remove this effect (physiologically this is mainly due to cortisol's effects of increasing BP, blood sugar, etc.).ĭont focus too much on the wrench when you should be focused on fixing the engine. When you have lots of data, you should form an opinion using that data, maybe with the help of an MD specializing in neuroscience or physiology. Controlling your breathing like we do in the cold is definitely a very good thing for you to focus on to help with these psychiatric issues, but as for the breathing method, you should try to collect more data about your pulse and blood pressure while doing it. A data size of 1 measurement is not sufficient. So, based on everything you know about me so far, would you reccomend me to try it? And if yes, when - before taking medications or it's okay after it as well? Should I take medications at all after doing the meditation?įirst of all, you should take multiple BP measurements. I am also not sure if I should do it under ksalol medication (don't know if it's dangerous). (Because majority of my mental problems started happening recently, I was mostly just depressed before.)Īnyways, I wanted today to try to do Wim's meditation again to try regulate blood pressure in that way (and also my panicks), but I don't know if that would be effective. I am not sure if that is the case, but the thought is there. So, I thought, what if the meditation is reseting my being to some primal instinct and reactions of my ancestors.
Then, we spoke yesterday and today after we discovered that I have high blood pressure, and we realized that everything I am going through right now has already been gone through by her when she was around my age (for example, fear of dying in sleep is one of them). It had exactly the same efffect on her it had on me. One day last year I decided to introduce meditation to my mother. I just want to sleep after that and do absolutely nothing and I am not sure if that is the intended effect. However, the efect the meditation has on me is usually that of sleepines and drowsiness. At least in the moment of doing it and for awhile after that. I started practicing Wim's meditation throughout the last year as a means of helping myself with restless nights, depression, anxiety, etc. I started thinking that, maybe, Wim's meditation could be another part of the reason.) (To tell a little bit about myself: I am little bit hipochondriac, who also developed panic and anxiety problems during the last two years I assume the part of the reason is covid paranoia. What freaked me out yesterday was that I couldn't control my reactions that much, especially breathing.
I was sent into the ambulance where they prescribed me ksalol to drink before sleep.
Of course, panick made things only (a little bit) worser. So I went into nearest apotecary, measured my blood pressure and then I panicked. (yesterday) I had the worst Christmas ever: I was again weak and fragile and I also felt that all blood from my system decided to sit in my head.
It happened after several days of feeling not so good (actually, years are in question, but it was especially bad in the past week): January 1 was the worst I was weak and fragile and thought I was on the brink of death. Hello! I (male, 25) discovered yesterday that I have high blood pressure (around 149, when I measured it).
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